Handle Your Health Course Curriculum

    1. Welcome to Handle Your Health!

    2. Emotional Eating, Cravings and Diet Saboteurs - Let's Get That Out Of The Way

    3. Understanding Nutrition

    4. Let's Get Moving

    1. The Importance of Good Habits

    2. What About Hydration and Sleep?

    3. Stress and Self-Care

    4. Meditation (Mindfulness) and Gratitude

    1. The Effects of Obesity

    2. Life In The Real World Week

    3. Handling Gatherings And Events

    4. Set Up For Success!

A Self-Guided Course

  • 12 lessons

Begin Your Long-term Health Transformation Today