Handle Your Health Online Course
This 12-Week Online Course is designed to start you on the path to a success by providing you the education and guidance needed to shift your mind and behaviors to be able to enjoy a lasting health transformation.
Welcome to Handle Your Health!
Emotional Eating, Cravings and Diet Saboteurs - Let's Get That Out Of The Way
Understanding Nutrition
Let's Get Moving
The Importance of Good Habits
What About Hydration and Sleep?
Stress and Self-Care
Meditation (Mindfulness) and Gratitude
The Effects of Obesity
Life In The Real World Week
Handling Gatherings And Events
Set Up For Success!